How to hz on pc

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Last updated: April 4, 2026

Quick Answer: Hz on a PC refers to the refresh rate of your monitor, measured in Hertz (Hz), which indicates how many times per second the screen image is updated. A higher refresh rate, such as 120Hz or 144Hz, results in smoother motion and a more fluid visual experience, especially in fast-paced games and videos. You can typically adjust your PC's Hz through your display settings.

Key Facts

What is Hz on a PC?

When discussing your PC, 'Hz' almost always refers to the refresh rate of your monitor. The refresh rate is a crucial specification that dictates how many times per second your monitor can redraw the image on its screen. It's measured in Hertz (Hz), where 1 Hz equals one update per second. For instance, a 60Hz monitor updates the image 60 times every second, while a 144Hz monitor updates it 144 times per second.

Why is Refresh Rate (Hz) Important?

The significance of the refresh rate becomes apparent when you consider how images are displayed on a screen. Each time the image is redrawn, it's a new frame. A higher refresh rate means more frames are displayed per second, leading to:

Understanding Different Hz Values

How to Check and Change Your PC's Hz

To ensure you're getting the most out of your monitor, you'll want to check and potentially adjust its refresh rate in your PC's display settings. The process varies slightly depending on your operating system:

For Windows 10/11:

  1. Right-click on your desktop and select 'Display settings'.
  2. Scroll down and click on 'Advanced display settings'.
  3. Under the 'Choose a refresh rate' dropdown menu, select the highest available option that your monitor supports. You'll typically see options like 60Hz, 75Hz, 120Hz, 144Hz, etc.
  4. Click 'Keep changes' if prompted.

For macOS:

  1. Go to the Apple menu > System Settings (or System Preferences).
  2. Click on 'Displays'.
  3. Select your display if you have multiple monitors connected.
  4. Look for a 'Refresh Rate' option. You may need to hold the Option key while clicking 'Scaled' to reveal more options in some older macOS versions. Select the highest available rate.

Requirements for Higher Hz

Simply having a high-Hz monitor doesn't automatically mean you'll experience its benefits. Several factors need to align:

Hz vs. FPS

It's common to confuse Hertz (Hz) and Frames Per Second (FPS). While related, they are distinct:

For the smoothest experience, you want your FPS to be as high as possible, ideally matching or exceeding your monitor's Hz. If FPS is lower than Hz, you're not fully utilizing your monitor's capabilities. If FPS is significantly higher than Hz, you might experience screen tearing unless adaptive sync technologies (G-Sync/FreeSync) are enabled.

Conclusion

Understanding and configuring your PC's Hz setting is key to unlocking a smoother, more responsive visual experience. Whether you're a gamer seeking a competitive edge or simply want a more pleasant everyday computing experience, ensuring your monitor is set to its highest supported refresh rate can make a noticeable difference.

Sources

  1. Screen refresh rate - WikipediaCC-BY-SA-4.0
  2. High Refresh Rate Monitors: What You Need To Know | GeForcefair-use
  3. What is Hz? Refresh Rate Explained - Rtings.comfair-use

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