What is squab

Last updated: April 1, 2026

Quick Answer: Squab is the meat of a young domestic pigeon, typically harvested when 3-4 weeks old before the bird learns to fly. It's considered a delicacy in many cuisines worldwide and is prized for its tender texture and rich, slightly gamey flavor.

Key Facts

What is Squab?

Squab is the culinary term for young domestic pigeon meat, harvested when the bird is approximately 3-4 weeks old. At this age, the pigeon has not yet learned to fly and remains in the nest being fed by its parents. This timing ensures the meat is extremely tender with a fine texture, distinguishing it from older pigeon meat, which becomes tougher and more gamey.

Flavor Profile and Characteristics

Squab meat is distinctly dark and flavorful, with a taste often described as rich, mild, and slightly gamey. The meat is more tender than chicken but with more robust flavor than pork. Young squab has delicate texture and subtle taste, while older birds develop stronger flavors. The entire bird is typically eaten, including the legs and wings, though breast meat is often reserved for premium preparations.

Culinary Traditions

Squab holds special significance in several cuisines:

Nutrition and Health Benefits

Squab is nutrient-dense, providing high-quality protein, iron, and B vitamins. The meat contains less fat than many poultry options when prepared without added fats. It's an excellent source of selenium and phosphorus, supporting bone health and cellular function. The rich flavor of squab means smaller portions can be satisfying, reducing overall caloric intake.

Production and Sustainability

Squab farming is considered sustainable because pigeons breed efficiently, producing multiple offspring per year. They convert feed to meat efficiently and thrive in simple housing conditions. Unlike larger poultry operations, squab farming requires minimal space and resources, making it an environmentally responsible protein source for specialty markets.

Related Questions

What does squab taste like compared to chicken?

Squab has darker meat with a richer, more complex flavor than chicken. It's gamier and more tender, similar to duck but milder. Many describe it as a cross between chicken and venison.

Where can I buy squab?

Squab is available at specialty butchers, Asian grocery stores, farmers markets, and online retailers specializing in gourmet meats. Fine dining restaurants may also provide information about local suppliers.

How do you cook squab?

Squab is typically roasted whole, grilled, pan-seared, or used in stir-fries. The entire bird cooks quickly due to its small size, usually taking 20-30 minutes depending on the preparation method.

Sources

  1. Wikipedia - Squab CC-BY-SA-4.0
  2. Britannica - Squab CC-BY-SA-4.0